Best Foods For Skin Treatments

Best Foods For Skin. You are what you eat; you need to apply this maxim in life. Because, health from head to toe, even emotional balance, all these can be influenced by what you eat every day, as quoted from the Modern Mom.

Healthy diet can not only make the body healthy, but also a healthy skin. Diet program that you apply to make changes to your dull skin into healthy and glowing. The best foods for healthy skin is rich in antioxidant-containing, iron, essential fatty acids like Omega-3 and Omega-6, and minerals such as zinc or selenium.

So, wait no more. From now on do not forget to provide foods that contain all of that material. Here are some examples of foods that are efficacious for skin health and beauty. Can be served for lunch at the office, dinner with friends, or while enjoying the holiday weekend at home.

Food is not only delicious, but also can be served with a fast, economical and of course in every bite will give amazing effects for your skin.

1. Tuna sandwich, wheat bread, with carrots, strawberries, and water

Tuna is rich in essential fatty acids Omega-3, this is great for healthy skin. Cook the tuna with lime juice and chopped onion. Add more with a piece of bread wheat are rich in Vitamin E.

Do not forget, carrots and strawberries (fruit of dark and bright colors may also) is rich in antioxidants that can keep the skin moist and provide protection from the effects of aging.

Every day, do not forget to multiply the water intake, recommended 6 to 8 glasses. Drinking water well to moisturize and soften the skin.

2. Soup with vegetables, beans, and wheat pasta

Vegetables, beans, and pasta wheat, contain antioxidants. Why are antioxidants so important for healthy skin? Antioxidants destroy chemicals in the body that can cause diseases like cancer and prevent damage to collagen.

Collagen helps keep skin elastic and smooth. So eat these foods can neutralize toxins in your body and is essential for healthy skin.

3. Grilled salmon with brown rice and carrots

Salmon, tuna, are rich in essential fatty acids. While brown rice high in Vitamin E. This is important because when diet and lack of Vitamin E normally pale skin, easily bruised skin, and wrinkles prematurely. While carrots, rich in vitamin A that can’t easily make the skin dry and scaly.

4. Salad mix

Salad is healthy and low calorie foods. For salad mix could use a few handfuls of dark leafy lettuce (green leaf lettuce, red leaf lettuce, or spinach), meat (chicken or turkey or even fish), a sprinkling of nuts, like walnuts or almonds, and grated parmesan.

5. Tofu stir fry with wheat noodles

Know & all other soy foods, rich in Vitamin B. Vitamin that helps keep your skin stays smooth and moist.

Cook with a mixture of antioxidant-rich vegetables like spinach and red peppers or green. Available in the noodle wheat. This will be a weekend lunch healthy and practical.

6. Peanut butter on wheat crackers with a colorful fruit salad

Eating foods that are good for your skin really do not have to be complicated and time consuming. Lunch is as simple as fruit salad with peanut butter and crackers, it could be an option at the time busy.

Biskui made peanut butter and wheat which contain vitamin E, can maximize the amount of antioxidants in the salad in front of you. Moreover, added fresh fruit colors, like oranges, kiwi, oranges and all kinds of berries.

7. Green beans

Presenting a bowl of porridge those antioxidant-rich green beans requires preparation that is not too long. However, you can generate many benefits for health, particularly the skin. Vitamins in nuts will give wonders for your skin.